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Feel Rest - A Mindfulness Break - Tuesday, Jan 11 at 8 p.m.
Tue, Jan 11
|A Mindfulness Break for Health Leaders
Join your peers - emerging health leaders - from Vernissage Health as we learn and practice a mindfulness technique called "Feel Rest" which we can use anytime, anywhere! Gatherings are hosted by Rachel Whitty, a Vernissage Health alumni, early career health leader and mindfulness coach.
Time & Location
Jan 11, 2022, 8:00 p.m. – 9:00 p.m.
A Mindfulness Break for Health Leaders
About the event
Vernissage Health is offering three opportunities to take a break and practice “mindfulness” as a health leadership community. Gatherings will be facilitated by your peer, Rachel Whitty (she/her), a 2019 alumnus of Vernissage Health, health leader at Michael Garron Hospital and a certified mindfulness coach.
· Tuesday, January 11 at 8 p.m. – “Feel Rest”
· Thursday, January 27 at 8 p.m. – “Clarifying our Intention as Leaders”
· Tuesday, February 8 at 8 p.m. – “Deeping our Compassion for Self and Others”
These informal gatherings are open to emerging or early career leaders who are Vernissage Health alumni.
Although offered as a series, you can participate in individual sessions as time allows. Please register in advance.